Have you ever heard phrase you are what you eat?
It is a classic saying that implies your health, energy, and overall well-being are directly influenced by the food you consume. Literally, the food and products you consume (because yes, even skin care is consuming products, your skin is an organ) can directly affect how you feel.
Why you should read product labels
1. Know What You’re Really Eating
Labels tell you what’s inside the product — not just the marketing claims.
This helps you avoid hidden sugars, unhealthy fats, and additives as well as Identify allergens or ingredients you may want to avoid (e.g., gluten, dairy)
2. Helps monitor Sugar, Salt, and Fat Intake
Excess sugar, sodium, and unhealthy fats are linked to many chronic diseases. Compare products and choose the one with lower sodium or added sugar
3. Avoid Harmful Additives and Preservatives
Many processed foods contain artificial colors, flavors, and preservatives which may cause sensitivities or long-term health concerns. Always look for shorter ingredient lists with recognizable ingredients
4. Helps support Specific Health Goals
Reading labels helps you choose products that support goals like:
- Weight loss (watch calories, carbs, fats)
- Muscle gain (look for high protein)
- Blood sugar control (choose low-GI, high-fiber foods)
- Heart health (limit sodium and saturated fat)
Reading labels empowers you to:
- Make healthier, informed decisions
- Avoid ingredients that don’t support your health
- Save money by choosing quality over marketing hype